Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Cheers!

16. Don’t hang out with negative people.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

Listen to uplifting music.

- Fruits

11. Get your Testosterone levels checked.

- Raw dairy

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Red meat